If you’re suffering from insomnia, you’re not alone. About 30% of people regularly have trouble falling asleep or staying asleep. If insomnia is negatively affecting your moods, relationships, work, and quality of life, contact us at Modern Mental Health in Chicago, Illinois. Dr. Kordik and his team of clinicians can provide management and counseling for treating insomnia as well as prescribe safe and effective medication if indicated. They will also address the physical and psychological causes of insomnia to help you find relief and a more satisfying slumber. Call the Loop office today for an appointment or use the online tool to schedule.
When should I be concerned about insomnia?
A night or two of sleeplessness due to stress, trauma, or illness is common and expected. But if you have disrupted sleep at least three nights per week and it lasts for three months or longer, you have chronic insomnia and should seek support.
Insomnia can show up in several ways, including:
- Difficulty falling asleep at nighttime
- Waking up too early
- Waking up regularly during the night
- Not feeling well-rested after a night’s sleep
- Daytime tiredness
- Ongoing worry about sleep quality
If you suffer any of these symptoms regularly, you should seek a consultation with one of our experienced providers.
What are the side effects of insomnia?
The side effects of insomnia disrupt your days and lead to:
- Extreme fatigue
- Difficulty concentrating
- Poor energy levels
- Mood disturbances and irritability
- Decreased performance at work or school
At Modern Mental Health, we can help you identify and address the psychiatric problems that are causing insomnia so you can find relief.
What causes insomnia?
Insomnia can be a result of chronic medical conditions or chronic pain. Allergies, sleep apnea, and restless leg syndrome can also cause insomnia.
Psychological problems can also cause insomnia. Anxiety and depression affect your brain’s functioning, making sleep elusive. You may have disturbing thoughts, excessive worry, or sensations of being overstimulated that keep you from sleep.
Our providers can help you identify these possible medical or psychological issues and help you get the right treatment.
How is insomnia treated?
At Modern Mental Health, our clinicians will perform a thorough evaluation of your mental health when creating a treatment plan for your insomnia. We can recommend relaxation techniques to help you find more restful and consistent sleep as well as help you develop positive habits to set yourself up for better sleep. Good sleep hygiene is an important part of good health, and this may include such things as activities before bed, the quality of your sleep environment, and the consistency of your sleep patterns and needs.
In addition to these strategies, safe and nonaddictive medication to help you sleep more soundly can also be considered as part of a treatment regimen. The choice of medication that may be most effective often depends on your pattern of insomnia, with getting to sleep and staying asleep being two distinct problems for some people. Your provider at Modern Mental Health will recommend the medication that best fits your sleep needs, with careful attention to avoid drugs that may come with risks of side effects or dependence.
Call us at Modern Mental Health or use the online appointment tool to get relief from chronic insomnia.